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Feel Calm, Energized, and Reconnected in Just 6 Weeks with the Power of Your Breath.

Release stress, boost your energy, and reconnect with yourself—through simple yet life-changing breathwork practices.

GET INSTANT ACCESS

Raise Your Hand If You’ve Felt This Way Lately…

You feel constantly stressed or overwhelmed.
You snap at loved ones over small things.
You lie awake at night with your mind racing.

You wake up tired, no matter how much sleep you get.
You hit snooze three times, drag yourself out of bed,
and move through the day in a fog.

You’re running on empty.
Coffee and sugar get you through the morning,
but by afternoon, you crash—hard.

You’ve tried meditation or yoga.
But it feels like just another thing on your to-do list.

What If You Could Feel Calm, Energized, And Clear—every Single Day?

You wake up refreshed. No dragging yourself out of bed. No morning fog.

Stressful moments happen, but you handle them calmly and confidently.

Your mind feels clear and focused. You get things done—no overthinking, no procrastinating.

Your energy stays steady all day. No caffeine crashes. No afternoon slumps.

You fall asleep easily and stay asleep. You wake up rested, recharged, and lighter.

 

This isn’t wishful thinking. It’s what breathwork can do for you—


and it starts in just minutes a day.

INTRODUCING...                                INTRODUCING...                                 INTRODUCING...                                 INTRODUCING...                                 INTRODUCING...                                 INTRODUCING...

THE 6-WEEK
BREATHWORK JOURNEY

A Simple, Guided Path to Calm, Energy, and Emotional Freedom
A Step-by-Step Journey to Feel Better, Naturally

 If you’re ready to stop feeling stressed, tired, and disconnected—this program is for you.
IN JUST SIX WEEKS, YOU’LL LEARN HOW TO:

Calm your nervous system and release stress.
Boost your energy naturally—without caffeine or sugar.
Sleep deeply and wake up refreshed.
Let go of stuck emotions and reconnect with yourself.

No prior experience needed.

Just a willingness to show up and breathe.
RESERVE YOUR SPOT NOW

WHAT YOU’LL LEARN  //                  WHAT YOU’LL LEARN  //                  WHAT YOU’LL LEARN  //                  WHAT YOU’LL LEARN  //                  WHAT YOU’LL LEARN  //                  WHAT YOU’LL LEARN  //                  WHAT YOU’LL LEARN  //

What You’ll Learn
Week By Week

Each week, we’ll take simple, powerful steps to help you feel better—mind, body, and spirit.

Week 1: The Foundations of Breathwork

 

Discover the Power of Your Breath

  • Learn how your breath impacts stress, energy, and emotions.
  • Practice simple breathing techniques to feel calmer instantly.
  • Set your intentions for the journey ahead.

 

By the end of Week 1:
You’ll feel calmer, clearer, and more in control.

Week 2: Breathwork for Stress and Anxiety

 

Let Go of Overwhelm

  • Learn techniques to quiet the “fight-or-flight” response.
  • Release tension from your mind and body.
  • Manage stress—anytime, anywhere.

By the end of Week 2:
You’ll feel lighter and better equipped to handle stress.

Week 3: Breathwork for Energy and Vitality

 

Reclaim Your Energy

  • Practice energizing breathwork routines to wake up your body and mind.
  • Replace caffeine crashes with steady, natural energy.
  • Move through your day feeling clear, alive, and focused.

By the end of Week 3:
You’ll know how to tap into your energy whenever you need it.

Week 4: Breathwork for Emotional Healing

 

Release What’s Holding You Back

  • Let go of stuck emotions safely and gently.
  • Create space for forgiveness, peace, and self-compassion.
  • Feel lighter and more connected to yourself.

By the end of Week 4:
You’ll feel emotionally clear and free.

Week 5: Breathwork for Deep Relaxation and Sleep

 

Rest, Recharge, and Sleep Better

  • Practice restorative breathwork to wind down at the end of the day.
  • Fall asleep easily and stay asleep through the night.
  • Wake up feeling refreshed and recharged.

By the end of Week 5:
You’ll look forward to bedtime—and wake up ready to take on the day.

Week 6: Integration and Lifelong Practice

 

Make Breathwork a Part of Your Life

  • Create a simple, personalized breathwork routine.
  • Reflect on your progress and celebrate your transformation.
  • Leave with tools you can use anytime, anywhere—for life.

By the end of Week 6:
You’ll feel calm, clear, and confident in your new breathwork practice.

WHAT’S INCLUDED
in the PROGRAM:

  • 6 Weekly Live Breathwork Classes—60 minutes of guided practice.

  • Class Recordings—Revisit sessions anytime, anywhere.

  • Daily Integration Exercises—Daily Integration Exercises—so you can make these practices stick for life.

  • Private Support Community—Private Support Community—because growth is easier when you’re surrounded by encouragement.

  • Personalized Guidance—Ask questions and get feedback directly from me.

Your INVESTMENT

$297

PAY IN FULL

 

Brief description of what they'll get in choosing this package.

RESERVE YOUR SPOT TODAY

$155

FLEXIBLE PAYMENT PLAN

 

Brief description of what they'll get in choosing this package.

RESERVE YOUR SPOT TODAY

This isn’t just a 6-week program—

It’s a lifetime of tools to help you feel your best.
Imagine feeling calm, clear, and balanced every day. That’s what this program can deliver.

FREQUENTLY asked QUESTIONS

What MY STUDENTS ARE SAYING...                                      What MY STUDENTS ARE SAYING...                                      What MY STUDENTS ARE SAYING...                                      What MY STUDENTS ARE SAYING...                                      

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NAME GOES HERE

"Testimonial header quote goes here"

 

"Cupcake ipsum dolor sit amet cupcake. Cake bonbon icing shortbread powder danish dessert shortbread candy canes. Cheesecake pudding candy gummi bears jujubes bonbon marshmallow carrot cake. Topping dragée jelly lollipop oat cake I love jujubes I love sweet roll."

NAME GOES HERE

"Testimonial header quote goes here"

 

"Cupcake ipsum dolor sit amet cupcake. Cake bonbon icing shortbread powder danish dessert shortbread candy canes. Cheesecake pudding candy gummi bears jujubes bonbon marshmallow carrot cake. Topping dragée jelly lollipop oat cake I love jujubes I love sweet roll."

NAME GOES HERE

ENROLL EARLY AND GET THIS EXCLUSIVE BONUS:

BREATHWORK
Coaching SESSION

Sign up by [Early Bird Date] and receive a 1:1 Breathwork Coaching Session (a $150 value)—absolutely free.

In this private session, we’ll focus on your unique goals and challenges to help you get the most out of this journey.

SPOTS ARE LIMITED

RESERVE
Yours TODAY

To give you personalized attention, spaces in this program are limited.

The next round begins [Start Date], and once it’s full, enrollment will close.

This is your chance to stop feeling stressed, tired, and disconnected—and start feeling calm, clear, and alive again.

SECURE YOUR SPOT

READY TO BREATH YOUR WAY to Calm, Energy, and Freedom?

You’ve had the power to feel calm, energized, and grounded all along. Now’s your chance to unlock it. Let’s take this journey together—one breath at a time

I can’t wait to guide you on this journey—one breath at a time.

DON'T MISS THIS MOMENT

Sunset

BY: SNEHA HIREMATH