You've spent years being the one who holds everything together.
It's time to stop holding yourself back.
Alive AF! is a monthly membership for high-achieving women who are ready to change their relationship with alcohol — on their own terms, without shame, labels, or extreme solutions.
8 years coaching women through this
Thousands of women helped
 A certified stop over-drinking coach who's lived it herself.
This is for you if...Â
- You've tried cutting back on your own and it keeps not sticking.
- You're tired of starting over every Monday.
- You want to understand why you drink, not just be told to stop.
- You're successful, capable, and high-functioning — and privately exhausted by this cycle.
- You've looked into AA or other programs and they just don't feel like you.
- You want a community of women who actually get your life — the career, the kids, the aging parents, all of it.
- You're ready to figure out what your relationship with alcohol looks like on your terms.
I know what it feels like to have a life that looks great from the outside while something feels very wrong on the inside.Â
For over 20 years I over-drank. I had a career, a marriage, three kids, a nice home. Nobody would have looked at me and seen a problem. But I knew.
I remember one night coming home from work — I had sworn to myself I wasn't drinking that night — and walking straight to the kitchen, grabbing a whole bottle and a wine glass, and locking myself in my bedroom. I sat on the floor until I'd numbed everything enough to feel okay. When I finally came out, the kids were already in bed.
That was the moment I understood what alcohol was actually costing me.
It wasn't long after that I got the support I needed and everything changed. Not because I white-knuckled it. Not because I swore off alcohol forever. Because I finally understood what was driving the behavior and learned how to work with my brain instead of against it.
That was eight years ago. Today I don't drink at all — and I have zero desire to. More importantly, I've helped thousands of women get to that same place of freedom. Whatever that looks like for them.
If I could change after 20+ years...
YOU can change too.
Here's what nobody tells you about
over-drinking:
It's not a willpower problem. It's not a character flaw.
It's a pattern your brain learned — and patterns can be unlearned.
When you drink to feel something different, you're teaching your brain to reach for alcohol every time that feeling shows up again. Over time that becomes automatic. It starts to feel like just who you are.
It isn't.
The other thing nobody tells you: most programs will hand you a label and a set of rules and call it help. Quit forever or moderate using a tracking app.
That's it. No room for you to figure out what you actually want. No support for the emotional stuff underneath. No community of women who actually get your life.
And by "your life" I mean this: you have not lost everything.
- You have not hit rock bottom.
- Your house is still standing, your kids are taken care of, your career is intact.
- You show up, you perform, you hold it all together.
- You're also caring for aging parents, launching adult children, working full time, and managing a life that looks impressive from the outside.
The women in this membership are you. High-functioning, successful, public-facing — and privately exhausted by this cycle.
They don't resonate with rock-bottom stories because that's not their story. They resonate with each other. And that's exactly the room you're walking into.
That's exactly why Alive AF! exists.
Most programs tell you what to do.
This one helps you figure out what you actually want.
Alcohol doesn't come out of nowhere. It shows up when you're overwhelmed, understimulated, lonely, resentful, anxious, or just done with the day.
It's not a habit.
It's a response.
And until you understand what you're actually responding to — what feelings are driving the reach for a drink — nothing really changes.
You can white-knuckle your way through a Dry January and be right back where you started in February.
That's why Alive AF! starts with the foundation:
Alive AF! course.
It's a series of 6-7 videos, worksheets, and workbooks that walk you through figuring out your own goal and how to actually execute it.
How to handle urges
What to do if you over-drink.
How to set yourself up to follow through
You do this work first — and then everything else in the membership is built around supporting that goal.
What You’ll Learn
Week By Week
Each week, we’ll take simple, powerful steps to help you feel better—mind, body, and spirit.
Week 1: The Foundations of Breathwork
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Discover the Power of Your Breath
- Learn how your breath impacts stress, energy, and emotions.
- Practice simple breathing techniques to feel calmer instantly.
- Set your intentions for the journey ahead.
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By the end of Week 1:
You’ll feel calmer, clearer, and more in control.
Week 2: Breathwork for Stress and Anxiety
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Let Go of Overwhelm
- Learn techniques to quiet the “fight-or-flight” response.
- Release tension from your mind and body.
- Manage stress—anytime, anywhere.
By the end of Week 2:
You’ll feel lighter and better equipped to handle stress.
Week 3: Breathwork for Energy and Vitality
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Reclaim Your Energy
- Practice energizing breathwork routines to wake up your body and mind.
- Replace caffeine crashes with steady, natural energy.
- Move through your day feeling clear, alive, and focused.
By the end of Week 3:
You’ll know how to tap into your energy whenever you need it.
Week 4: Breathwork for Emotional Healing
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Release What’s Holding You Back
- Let go of stuck emotions safely and gently.
- Create space for forgiveness, peace, and self-compassion.
- Feel lighter and more connected to yourself.
By the end of Week 4:
You’ll feel emotionally clear and free.
Week 5: Breathwork for Deep Relaxation and Sleep
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Rest, Recharge, and Sleep Better
- Practice restorative breathwork to wind down at the end of the day.
- Fall asleep easily and stay asleep through the night.
- Wake up feeling refreshed and recharged.
By the end of Week 5:
You’ll look forward to bedtime—and wake up ready to take on the day.
Week 6: Integration and Lifelong Practice
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Make Breathwork a Part of Your Life
- Create a simple, personalized breathwork routine.
- Reflect on your progress and celebrate your transformation.
- Leave with tools you can use anytime, anywhere—for life.
By the end of Week 6:
You’ll feel calm, clear, and confident in your new breathwork practice.
Your INVESTMENT
$297
PAY IN FULL
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Brief description of what they'll get in choosing this package.
$155
FLEXIBLE PAYMENT PLAN
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Brief description of what they'll get in choosing this package.
This isn’t just a 6-week program—
It’s a lifetime of tools to help you feel your best.
Imagine feeling calm, clear, and balanced every day. That’s what this program can deliver.
FREQUENTLY asked QUESTIONS
Do I need any experience with breathwork to join this program?
What if I can’t attend the live sessions?
How much time will this take each week?
What kind of results can I expect?
Will this work for me if I’ve tried other stress-management techniques before and they didn’t stick?
What happens after the program ends?
Can I join if I have a medical condition?
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NAME GOES HERE
ENROLL EARLY AND GET THIS EXCLUSIVE BONUS:
BREATHWORK
Coaching SESSION
Sign up by [Early Bird Date] and receive a 1:1 Breathwork Coaching Session (a $150 value)—absolutely free.
In this private session, we’ll focus on your unique goals and challenges to help you get the most out of this journey.
SECURE YOUR SPOTSPOTS ARE LIMITED
RESERVE
Yours TODAY
To give you personalized attention, spaces in this program are limited.
The next round begins [Start Date], and once it’s full, enrollment will close.
This is your chance to stop feeling stressed, tired, and disconnected—and start feeling calm, clear, and alive again.
SECURE YOUR SPOT
Your INVESTMENT
$297
PAY IN FULL
Â
Brief description of what they'll get in choosing this package.
$155
FLEXIBLE PAYMENT PLAN
Â
Brief description of what they'll get in choosing this package.
This isn’t just a 6-week program—
It’s a lifetime of tools to help you feel your best.
Imagine feeling calm, clear, and balanced every day. That’s what this program can deliver.
And here's something that makes this different from most programs:
you choose your path.
How to handle urges
What to do if you over-drink.
